How much exercise is too much?

By Idara Inyang – Regular exercise is important for overall health, but how much is too much? This is a question that is often asked by people
NPFL: Doma United hands Rivers United first defeat, as Akwa United floor Remo Stars

Newcomers Doma United inflicted first defeat of the season on holders Rivers United in their matchday six encounter on Sunday. The Gombe-based club came back from a goal down to
Abia PDP Guber Rerun: Ikpeazu’s former Chief of Staff coasts to victory

Emeka Okafor, Umuahia Immediate Past Chief of Staff to Abia State Governor, Chief Okey Ahiwe, has emerged as the Gubernatorial Candidate of the People’s Democratic Party (PDP),for the March 11 Governorship
Naira Redesign: FCT residents allege banks officials hoarding, selling new naira notes

Many FCT residents have continued to face difficulty in accessing the newly redesigned Naira notes, attributing the challenge to bank officials, who they say allegedly
UBA GMD/CEO, Oliver Alawuba, conferred with Doctorate Degree by Imo State University

For his immense contributions to the growth of banking and finance in Nigeria and across Africa, the Group Managing Director/Chief Executive Officer, United Bank for Africa (UBA)
Police arrest 30-year-old man for shooting sister’s boyfriend in Ogun

Segun Ayinde. Ogun State Police Command had arrested a 30-year-old man, Michael Ogundele for allegedly shooting and injuring one TobiOlabisi for having love affair with his younger sister. The suspect was
Terrorists kill six, destroy farmland in Ondo communities

From Bola Ojuola, Akure Six persons including farmers, traders and passengers have been killed by gunmen suspected to be herdsmen in the last two weeks at Arimogijaand Molege axis of Ose Local